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The virtues of green tea (3)

Dosage and recommendations:

• 1 cup per day for a stimulating effect;
• 3 cup per day for the benefits.

But this dose up to 10 cups depending on the case. To prepare your tea you should not pour over boiling water, which would render certain grades of tea.

Tea can also be used externally for example, a green tea bag may be, once cooled, applied to the eyes to relax or reduce dark circles. It can also be applied to shingles or herpes and it can be used in his bath water to enjoy the relaxing its actions.

contraindications :

• constipation;
• pregnancy
• breastfeeding
• insomnia
• ulcer
• in anemia because the tea is opposed to the proper assimilation of iron in body and is therefore not advisable to drink tea during meals;
• as incompatible with ginseng tea neutralizes all toning effects thereof;
• incompatible with various drugs since it effectively precludes certain medicaments; An excess of tea can cause different people sensitive to caffeine;
• heart palpitations, headache
• ;
• tinnitus, blurred vision
• .

To decaffeinate tea could not be easier, then you simply discard the first infusion after 1-2 minutes, then repeat again infused with fresh water, the caffeine diffuses very rapidly in water during the first few seconds infusion.

Green tea can also be used in certain recipes such as green tea cake or jelly green tea.

recipe for green tea cake (or any tea) for 6 persons: 200 gr

flour, 3 tablespoons of tea leaves, 175 grams of sugar, 15 cl of milk , 10 ounces of oil of your choice, 1 teaspoon baking powder and 1 knob of butter in the pan.

Preheat oven to 200 ° C and butter a cake pan. Boil the milk and then add the tea leaves, stir, remove from heat and let steep for 10 minutes before removing some of the leaves because he must still add a few for the preparation of the cake. In a bowl, whisk the eggs with sugar, add warm milk and tea leaves and put aside the oil while stirring. Stir in the flour and yeast. Pour the batter pan dan miss butter and cook them about 40 minutes. Cool cake 10 minutes before turning out.

The recipe for green tea jelly for 6 persons:

4 sheets of gelatin, 100 g sugar, 5 grams of green tea powder (macha), 1 egg white, 2 tbsp lemon juice, 300 ml of water and 200 g of whipped cream.

Melt gelatin according to package directions; heat water and add sugar and powdered green tea. Let reduce until thickened while the mixture and pass through a chinois. Add the lemon juice and pour mixture into a rectangular mold. Beat the egg whites and incorporate the whipped cream. Pour this mixture into the new rectangular mold. Place pan in refrigerator for 12 hours. Just before serving, cut the green tea jelly slices and serve immediately

Source: ctendance.com

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The virtues of green tea (2)

Green tea is consumed as a tea and can feel its benefits must be consumed between 1-3 cups a day and its stimulating effect is felt from the first cup. This action is exerted on the fatigue level of the nervous centers in promoting mental activity. This side of the stimulant caffeine lasts much longer than the caffeine . But the major advantage of green tea is its powerful antioxidant properties thanks to the presence of polyphenols and flavonoids that can effectively fight against free radicals that are primarily responsible for our aging , different cardiovascular disease and cancer . This wealth of antioxidant is greater than most vegetables and fruits known to be rich in antioxidants, such as two cups of green tea anti-oxidant equivalent to 7 glasses of fresh orange juice. Its ability to fight against free radicals would even 4 times higher than the equally famous vitamin C and vitamin E.

After drinking a cup of green tea our organization benefits from its anti-oxidant for about 3 hours. It reduces the risk of various cardiovascular diseases , reduces risk of stroke , reduces the cholesterol stimulates and regulates the heart beat , reduces the risk of thrombosis .

Various epidemiological studies have also helped to highlight his role no less important in cancer prevention by stimulating the immune system. But it is also effective in treating cancer by stimulating and protecting the immune system side effects of treatment with chemotherapy or radiotherapy .

Its action would act against cancer at the proliferation of cancer cells by preventing angiogenesis which is the formation of new blood vessels around tumors.

Through its stimulation of the immune system, it could also be useful against a variety of infectious diseases . Green tea has also slimming properties, but weaker than we want to believe and what is not its main virtue anyway.

Tea also contains many fluorine and cons may be useful in caries prevention by protecting the tooth enamel and have a preventive action against periodontitis (gum disease that causes loose teeth). Green tea by all its virtues is part of several centuries the armamentarium of traditional Chinese medicine .

The virtues of green tea are as follows:

• increase alertness;
• stimulation of the intellect;
• vasodilator;
• diuretic;
• anti-infective;
• Action cons diarrhea
• tobacco harm reduction;
• prevention of dental caries and periodontitis;
• slimming action;
• stimulation of the immune system;
• preventive action against cancer;
• prevention of cardio-vascular headache
• ;
• aging
  

Source: ctendance.com

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The virtues of green tea (1)

The story of tea begins in China and India not as many believe, there are about 4500 years. Many stories and legends exist about its discovery, the most famous comes from China.

It is said that Emperor Shen Nung asleep at the foot of a tree "Camellia sinensis the " discovered on awakening that leaves the tree had fallen into its container of hot water. Then he tasted this tea in pleasant scent and found it wonderful, so was born the tea in China. Today, tea is the first beverage consumed in the world after water. He is drunk every day around 15,000 cups of tea every second. Its health benefits, recognized long ago by traditional Chinese medicine, have been highlighted by various scientific studies.

The "Camellia sinensis " is the source of all teas, from green teas, black teas, semi-fermented whites, smoked the fragrant, there are about 3000 varieties through the world. The 3 largest producers and exporters of tea are India, China and Sri Lanka. Whatever tea is much healthier for you than coffee and provides the body with a multitude of benefits. But all tea is green tea which is the best known and which has the largest number of properties because the latter opposed to fermented teas, semi-fermented, smoked, did not undergo any processing and thus keeps all its virtues.

The composition per 100 grams of green tea is :
vitamin C 300 mg Vitamin E 100 mg

vitamin B 11 mg 15 mg provitamin A

polyphenols 35% chlorophyll

1% caffeine (caffeine) 3%

Source: ctendance.com

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Tai chi reduces pain due to arthritis

Tai Chi has beneficial effects on people suffering from arthritis, according to a study by researchers at the George Institute for Health International, based in Australia, published in the June issue of Arthritis Care & Research.

The practice of this ancient Chinese martial art reduces pain and improves physical function, stress and quality of life of people suffering from musculoskeletal disorders that often accompany arthritis.

Researchers analyzed seven randomized clinical trials and controlled using tai chi as the main intervention for patients suffering from musculoskeletal disorders. They found that practicing tai chi improves how patients coped with pain and disability.

Tai Chi, which is regularly practiced in China for overall good health, has also reduced inflammation, and patients reported benefits ranging from lower blood pressure to a reduction of pain, says the study.

Tai chi requires no special equipment and can be practiced alone or in groups, researchers are optimistic about the practice of patients and reduce their pain.

"The fact that tai chi is cheap, convenient and fun and brings other benefits psychological and social support using this type of intervention for pain such as arthritis, "the study said.

Based on their research, scientists hope similar benefits in people suffering from chronic back problems.

Previous studies have shown that tai chi can improve balance in people who have suffered a heart attack and had beneficial effects in people with chronic diseases such as multiple sclerosis.

Source: ctendance.com

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Oukaïmeden is the main ski resort of Morocco Tours Marrakech

It is situated 74 km of Marrakech on a high plateau. The Oukaïmeden culminates at 3200 meters altitude on the heights of the resort, and is part of the High Atlas mountain range. The ski area, located between 2500 and 3200 meters altitude, is the best equipped and snowy Morocco. It covers about 300 hectares that focus on the northern flank of Oukaïmeden. The snow is usually abundant from November to April.

Marrakech - The consistent snowfall in this winter impose the majestic mountain of Oukaïmeden the light from the palm grove of Marrakech (74 km) and its snowy peak that stands out the horizon far fascinates and draws the visitor, hiker or just winter sports enthusiast.
Oukaïmeden, 1 hour from Marrakech, discover the highest ski resort in Africa
symbol of diversity in those regions deemed arid Oukaïmeden is confirmed as a natural gem and one of the main attractions of the province Al Haouz. And the numbers signing his enormous powers of seduction: an average of 24,000 visitors each weekend.

On weekends, assured the President of the Association delegate Toubkal Ski Club Oukaïmeden (ATSO), Mohamed IDAL, between 8000 and 10,000 vehicles out to attack the site, at an altitude of between 2,600 meters to 3,270 meters and the plateau to the summit.
Oukaïmeden displays its achievements: the largest nationally, the highest resort Ski Africa and most frequented by nationals of Morocco but also visitors from other lands.

With its ski area (about 300 ha) and periods of snow 120 days a year on average, its appeal remains intact, especially in winter and spring after the snow falls from mid-December and mid-April. For amateur and professional skiing and other mountain sports, the resort offers significant equipment, including the highest chairlift in Africa (2,300 m) and 6 ski lifts with a capacity of 4,000 skiers per hour.
Its hotels, restaurants, cafes and chalets are struggling to meet demand peak hours and professionals around the site call for the development of reception facilities to accompany the annual increase in visitor numbers.
To stick to one aspect of the ski station Oukaïmeden has its reference titles in terms of sports competitions. IDAL has reported that world-class skiers will greet you each year in this resort as part of competitions both national and international, most of which run with the assistance of the Royal Moroccan Federation of Skiing and Mountains (FRMSM).
Important appointments are scheduled. The resort will host the 7th edition of the International Trophy Prince Moulay Rachid of February 4 to 7, with the participation of more than fifty skiers from France, Portugal, Belgium, Algeria, Lebanon, Morocco and Andalusia.
In addition to her vocation for skiing, Oukaïmeden bathe in a natural environment is a mixture of lakes, mountains and deep valley. Which allowed him a place in sports, relaxation, Entertainment and Resort. The area also contains significant rock carvings dating back approximately 2,100 years BC, a variety of vegetation endemic to high altitudes and large spaces for hiking, fishing for carp or climbing mountains.
With these advantages, Oukaimeden is now an essential area as a major step in the various tours offered to tourists eager to discover the hinterland of Marrakech.

Details of the investment in the UAE Oukaïmeden
$ 1.4 billion on 600 acres
The project is huge. And according to officials in the region, will spearhead the opening up and development of the area of Haouz. This is a major investment. They are $ 1.4 billion will be invested in a huge attraction to Oukaïmeden, the only ski resort in Africa, located 70 kilometers from Marrakesh in the mountains of Jebel Toubkal.
This is a residential complex with 11 hotels and a golf course. All occupy an area of 600 hectares. As flagship product, investors emphasize the highest golf world 18 holes located at 3,000 meters. But first, it will upgrade the station to meet international standards of winter sports activities.
The developer is none other than Emaar, the property investment arm of Dubai Holding's international juggernaut. His project is part of the 8 agreements between the UAE and the Moroccan government under the chairmanship of His Majesty the King.
Note that the plateau Oukaïmeden is also a place of pasture for livestock in the region. As a result, investors of the project should find a solution to the villagers. But pending and skiing, there will be no problems. According to technical studies, a coherent management of the tracks would allow snow than what we have today. This increase in time and quality, activity winter sports. The technical approach is also considering artificial snow, a solution adopted by several other international ski resorts. This requires development work through the creation of water reservoirs, but it can not allow six months in total snow.
Since 2004, the resort boasts favorable climatic conditions with snowfall at the beginning of winter (November in particular). Due to the seasonality of the business, the station is currently home and in a very good year fewer than 5,000 visitors per weekend, while the snow cover period does not exceed three months. Seasonality will be extended to 6 months and the site will be used during the spring and even in summer thanks to its golf course and residences.
In its entirety, the project will revive and resolve all problems of the station. Until now, few small investors sizes have ventured brave enough despite the absence of any infrastructure.

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The Effects of aspartic Regular Qigong

BALANCE; SERENITY; VACUITY; CONCENTRATION ...


The first of them, quite easily found, is balance both physical and psychic which is the core principle of most schools of "Qigong". This balance is based on a harmonization between the top and bottom, left and right, rear and front, outside and inside, the subtle and gross. This is initially an equilibrium body which is connected to a respirator and a balance energy balance. This helps balance psychic since it tends to restrict the constraints to the environment directly or indirectly by treating them as a natural process. This is in fact a process of adjustment between heat and cold, movement and stillness, the dispersion and concentration, the fullness and emptiness.

The body is no longer under external constraints and climatic variations but integrates correcting them. simple phenomena such as feeling cold, thirst, hunger, fatigue, anger and are less important, this simple fact, less disruptive to the spirit. That would be a kind, or species Sports intelligent and adapts to the practitioner. And on which the practitioner may act or in which it can intervene in good conscience. It is therefore unnecessary to cram drug to achieve an outcome. And practitioners on the ground and not in the stands. Drifts sports does concern us so little. Many of those who begin the practice of "Qigong" when the coaches have already retired.

The second of them, a little longer to obtain, is the serenity .
This is indeed a simple consequence of the balance. It is by no means a kind of sleep of the conscience related to a motionless body and intellectual but, on the contrary, in a controlled and constant movement as a means of access to understanding the internal and external phenomena. This happens so serene as by controlling the breath of bodily movement. It allows, inter alia, save vital energy (Qi) by passing it to better use.

The third is the emptiness or availability.
It simply allows the removal of tension which allows the availability of both physical and mental. The phenomena related to internal operation physiological or related to external circumstances encountered are no longer perceived as genes or stress, but rather as points of support for personal growth. This emptiness nature allows us to act with fewer restrictions related habits. This allows also to overcome certain obstacles physical or mental energy and a more rational use of energy as it allows to act with minimal effort for still get a result. This emptiness, or natural availability is a cornerstone of harmonization of practicing with the circumstances So with nature. No need to practice stadiums or facilities costly and polluting or, indeed, to disguise in order to be recognized.

The fourth is the ability to unify or concentration.
movement, energy, thought meet without effort and to perform well, things seem clearer and are easier. The result obtained through the availability is used more efficiently and lasts. This unification enables consistency and replication of energy states and psychic sought during practice. These four

steps correspond to the various stages of development of practice- Psychico body of "Qigong" mobilization or energy conservation, hospitality or increased energy, conduct or direction of the energy, control or manifestation of energy. It remains to use it with multiple possibilities ... the maintenance of health, treatment of common ailments, artistic expression, personal relationships, family, work. The goal, as in archery is to achieve a result without that it becomes the sole concern of the practice. This efficiency is the result of the work but not his main motivation.

These beneficial effects of the practice of "Qigong" and these four steps are sometimes regarded as the ultimate goal of "Qigong", which is already commendable since many methods are not for more than just physical well-being through gentle exercise she was Oriental.
These are only means to achieve "something else". This "something else", as called Masters of Tao remains the realization of the individual included in its environmental spatial-temporal and the overcoming of it.
If the practice is limited to space and time, to the here and now, the achievements of the practice far outweigh the limited framework. It is always best to differentiate the study of practice, practice and achievements of the practice. These are not related to phenomena specific or limited, but considering the scope of human possibility in the past in the present and the future.

Consciousness, life, movement, energy and matter are one in the illumination achieved by the practitioner, as specified, once again, the Huainan Zi: "He knows without learning, without carries, sees without looking and brings order natural (consistent with the unity of nature) without governing. It embraces the virtue, realizes the harmonious fusion of breath and spirits, continuing with docility and ease the heavenly way of universal harmony. This makes the vision goes beyond the past and that the eye extends beyond the future with great ease. Everything that a man normally requires an exceptional effort is made simply and naturally. "

Source: psychedelic-nurses.org

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The benefits of Qi Gong

Balance the Yin and Yang (balance internal energy)

Regular practice of Qi Gong is to increase the effects of vital energy (Qi) and to circulate harmoniously throughout the body. Here are some of these benefits:

• Renfors physical constitution
• Fight Disease
• Tones respiratory functions
• Strengthens the heart
• Extends longevity
• Boosts sexual energy
• Increases fertility
• Improves circulation
• Help to quit
• Regulates digestive system and helps to correct a weight problem
• Stimulates and strengthens the immune system
• Corrects emotions
• control stress
• Soothes the senses
• Decreases hair loss
• Increases the precision of focus
• Rule visual problems low and high pressures
• Corrects skin problems
• Helps reduce arthritis and rheumatism
• Improves concentration
• And surely more

Source: shaolinquebec. com

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GLOSSARY OF QIGONG

tree : position of embracing the tree posture of standing meditation, see zhanzhuang.
baduanjin : 8 pieces of brocade, a famous qigong, composed of eight movements.
baihui : meeting 100; meeting point of Yang energy is at the top of the head in relation to the above, with the sky.
jumper: jumper, standing meditation posture, see zhanzhuang.
dantian : field of cinnabar; energy center. The lower dan tian is located at the center of gravity of the body, the center of the abdomen, it stores the jing; dantian the median is the center of the chest, it stores the qi, the upper dan tian is located at the head, it stores the shen. When we say "the dan tian" without specifying where it talks about the lower dan tian. There are variations to these locations.
suede : Meridian belt, goes around the waist.
dazhoutian : sky high traffic, high orbit. By concentrating the qi is circulated in the 12 meridians of the body.
Dazhui : the large vertebra, first dorsal vertebra, upper back, before the neck, which protrudes a bit.
Dumai: ship governor meridian in the midline of the posterior body, the yang energy meridian of the body.
home: see triple heater.
cinnabar see jing.
tiger's mouth : space formed by the thumb and forefinger, the tiger's mouth is open or closed, depending on whether the hand is open or form a fist.
houtianqi : postnatal qi obtained from the conversion of food and air.
Huiyin : meeting of yin point in the perineum. Meeting point energies yin in relation to the bottom, with the land.
jing (Cinnabar), vital energy, basic energy, fundamental tone, stored in the lower dan tian.
ke see wuxing.
laogong : palace of work; point in the hollow of the palm, one of the doors of power exchange with the outside.
Mingmen : door of fate point deep in the back, about the axis of the navel.
meridians: the body's subtle channels through which energy flows. There are 12 meridians of the system and the system of the 8 meridians, also called the 8 vessels curious or wonderful.
neigong : practice of internal alchemy, internal working of the qi.
orbit: see xiaozhoutian and dazhoutian.
qi : broad energy, breath. Narrow sense: energy transformation, stored in dantian means. Metamorphosed form of jing.
qigong : energy management, labor breaths. Physical exercises, breathing and concentration.
qijingbamai : the 8 curious meridians.
renmai : ship design; Meridian located on the midline of the anterior body and the meridian energy yin.
Shanzhong : mid-chest ; Point between the two nipples.
shen : 1) the spirit, mind, spiritual energy, stored in upper dan tian. Metamorphosed form of jing and qi. 2) shen cycle: see wuxing.
Shendao : the way of spirits; point between the shoulder blades, in the axis point Shanzhong.
taiji : the supreme ultimate, the grand final, the famous drawing of Yin and Yang is a symbolic representation of taiji.
drum heavenly back of the skull.
Tianmu : third eye.
tiao shen : harmonize body shape (movements, positions and attitudes).
tiao xi : harmonize breathing.
tiao xin : harmonizing the heart.
ting : points of arrival or departure of the 12 meridians, located at the corner of the root of fingernails and toenails (except Yongquan, under foot).
tiantu
triple heater (Sanjiao) or three homes; below correspond to the heater organs kidney and bladder through the heater are the spleen, stomach and liver; the upper heater match the heart and lungs. Variant: the lower furnace are the organs of elimination, home through the organs of assimilation and the upper furnace circulatory and respiratory organs.
wailaogong : wai = external point on the back of the hand in the axis of laogong. See laogong.
weilu : point to the coccyx.
weiqi : defensive energy, protection, flow to the surface.
Wuji : emptiness, symbolized by an empty circle.
wuxing : theory of 5 elements, wood, fire, earth, metal, water. Governed by the laws of generation cycle (shen) and control (ke cycle). Basis for change and development of all beings and all phenomena. Describes the nature of the organs of the body, relationships between them, and their correspondence with the universe.
xiantianqi : prenatal qi.
xiaozhoutian : small celestial movement; small orbit microcosmic orbit, by concentrating the qi is circulated in a loop around the body through the meridians and Dumai renmai.
xieqi : Energy perversely flawed.
Xuehai, point to the knee, a little inner thigh.
yi : intention, concentration.
yin-yang: two opposing principles, interdependent, complementary, that fluctuate and change each other. The outer is yang, yin is internally where the back is yang, the abdomen is yin yang is the left, the right is yin yang is the top, the bottom is Yin. The movement is yang, yin is immobility, etc. ...
Yingqi : nurturing energy; runs deep into the body, nourish the blood.
Yongquan : gushing spring; point the soles of the feet, about 2 / 3 forward and starting point of Kidney meridian, one of the doors of power exchange with the outside.
yuanqi : original energy; before birth, stored the lower furnace.
Yuzhen : the pillow of jade, is the area of the occiput.
zhanzhuang : standing meditation postures.
Zhongqi : central energy, stored in the average home.
zongqi : ancestral energy, stored in the upper furnace.

Source: sinoptic.ch

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Qigong-The Energy Working

Qigong, or Chinese gymnastics health is a practical energy used for millennia by the Chinese people to maintain or improve health or to develop greater power in martial arts.

Qi means energy, Gong means work Qi Gong means, therefore, the work is to increase or control the flow of energy through the body.

movements of Chi Kung are made without muscular effort and without increase in heart rate and respiration.
Instead, breathing slows, promoting relaxation and awakening of consciousness.

Regular practice of Qigong helps to develop the internal knowledge of its body and a more subtle perception of the environment, to find the link with nature and the forces opposite and complementary action as it uses the Yin and Yang.

Man is made in the image of nature and contains, like her, Yin and Yang aspects. He lives between the earth is Yin and Yang is Heaven, it is influenced and the transforms (cycle of day, seasons, climate ...) and energy adjusts accordingly.

Among the many benefits of Qi Gong, we can mention:

- relaxation, relaxation
- to relax the joints
- toning structures osteoarticular
- power in the muscular
- the Development
concentration - increasing the life energy.

Qi Gong is aimed at both children and adults and the elderly or sick it helps to live better, longer.

Read the whole article>>
Source: pages.videotron.com

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Subject

The association Arco Iris Cumbaza is the point of union, the village level, between different projects with the common goal of teaching respect for the Earth, and core values necessary for development to be human.


is a teaching space for learning values. It provides the tools leading to self-knowledge and appreciation of its qualities, and knowledge and understanding of the world around us.
It offers everyone to take time to reflect on the real human issues, and learn respect for self, others and the Earth.

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Action Strategy

To that it includes three projects that are the pillars leading to different ways to self-knowledge and its environment:

Teaching Earth the project Tierra de Niños (TiNi) (Children's Land)

Education Arts with the creative center Madre Tierra

Teaching self-awareness and self esteem in Casa Hunab Ku



- THE PROJECT TiNi (Children's Land)

is an environmental education project of the Peruvian national association ANIA (Associacion para la Niñez y su Ambiente).

Assuming that we will protect you love and that one can not love what you do not know, ANIA aims to teach children how nature works, and to get them to create an affect towards the Earth. The objective of

ANIA is to generate in the child values and practices of social and environmental responsibility by making actor in improving its environment.
environmental education projects tend to involve all actors of society (families, educational institutions, communities, businesses, local authorities, government local and regional) in the major environmental issues.

Tierra de Niños:
Earth Child is land donated to children in which they are encouraged to discover and create the life and biodiversity, and will be recognized for this as change agents in society.


TiNi is located in the same village and having the same objectives as the association Arco Iris Cumbaza, it is allowed within it.

Link Associacion ANIA (English site)



- Creative Center MADRE TIERRA

is a space for children, adolescents and adults in the village, and aimed to provide alternative education through the teaching of arts.

follow the link below cons creative center Madre Tierra



- LA CASA Hunab KU

ecotourism is a center offering activities to the pursuit of well-being and self-knowledge, and us to reconnect with the Earth and natural cycles.

follow the link below cons Casa Hunab Ku

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Location

The association headquarters is located in San Roque Cumbaza, a small Peruvian village of San Martin region. Google Earth

6 ° 24'17 .35 "S 76 ° 25'38 .91 "O

Located one hour from Tarapoto, the regional capital, it is in the area of rainforest high Peruvian border with Brazil and is part of the conservation area of the Cordillera Regional Escalera.
The geography of the place makes it an outstanding area in flora and fauna, ecosystems high rainforest being very poorly represented in the world and home to many endemic and endangered.
In addition, the watershed the source of the river Cumbaza lies in its entirety on the district and its annexes and is the main source of water drinking the San Martin region.

District of San Roque Cumbaza nearly 1800 people, nearly half living in the village itself, the other half is allocated on the native communities nearby (Aviación Chunchiui, and Chirikyacu Aucaloma).
Almost the entire population is dedicated to agriculture and the main export products are coffee, cocoa, rice, cassava, maize, peanuts, beans, bananas and sacha inchi .

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outlook

Association Arco Iris Cumbaza aims, through partnership with Rainbow Bridge, to evolve his current projects and to integrate new projects.

- Sustaining the current projects and generate resources for the association
- Renovate existing structures
- Get equipment for up activities
- Renovate and improve the structure Hunab Ku and implement an ecotourism project from French travel agencies


projects in perspective:
- Develop plans for conservation of medicinal plants and plant and animal species endemic
- Perform exchange of knowledge and know-how inter cultural and inter-generational through the participation of international volunteers, and by creating a network among associations: draft permaculture, green building, reforestation, environmental education, workshops for children and creative center TiNi Madre Tierra, workshops in the Casa Hunab Ku, etc..
- Creating a yoga center for the village children


Partnership with the association Rainbow Bridge
The partnership with the Rainbow Bridge Association will bring the association Arco Iris Cumbaza cultural openness to the world, as well as the opportunity to gain new information, future knowledge and know-how to release the creative energy generated by the exchange and sharing between people.

is an opportunity to support other projects, to unite the energies and learn to work together to build a fairer, more united, more respectful of life.

Se are projects in perspective with other continents ...

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Coordinate postures with breathing and mental concentration

Concentrating the mind, lead breathing and postures are three main methods of Qi Gong exercise. With the mind in control, they complement each other and work together as components of the exercise of Qi Gong. But schools differ in what they emphasize, some emphasizing the mental workout, others emphasizing breathing, while others insist on postures. Although every method has its own function, it always includes three aspects. It is necessary to choose an individualized training program to Qi Gong to comply with the fitness of the practitioner.


posture descent associated with the expiry can lead the Qi down. If the mind is concentrated on the lower trunk or the spirit guides the Qi the descent of Qi is more powerful. When the posture of climb is combined with inspiration, it vigorously promotes the elevation of Qi. Usually the upward movement, including exercises in static postures high, is not associated with concentration of mind on the upper trunk to not unduly raise the Qi or result in adverse outcomes. The same is true of positions opening and closing.

posture climb is often combined with the end to lead the Qi down and prevent it from rising too high. To restrict the rise of Qi, the mind is often focused on the parties central or lower trunk. Although movements of ascent and descent differ from those of opening and closing, they deserve all that attention is paid to keep under control the Qi and avoid excesses.

Clinical experience also confirms the need to control and restrict the movement of Qi. Qi amount of cases often leads to excess in the upper body while the downward movement of the product strength and mass in the lower part. This admitted, we understand that the rise is rooted in the descent, the movement of Qi should not be forced, and we should let the Qi back to its origin.

The movement of Qi also includes opening and closing. As the opening disperses Qi and the closure accumulates and stores, too open and may result in the lack of closure may solidify too Qi and prevent it from circulating. Openness does not mean pushing force Qi outside the mental concentration but the elapse of himself where the internal Qi is full. It follows that the Qi back to its origin is often considered the basis of the practice of Qi Gong.

Source: presence-tao.org

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posture and the effects of movements up, down, opening and closing of the Chinese Qi

Posture is also directed mentally during the practice of Qi Gong. Keep a posture requires a certain level of muscle tension. Therefore, in exercise of Qi Gong, the holding of the posture is fundamentally driving the muscle tension through relaxation. In practice the relaxation or tension in muscles and posture can affect bodily functions. This is how they play a role in selective changes in bodily functions, including those relating to the viscera, through the nervous system as the main meridians and collaterals. During the course of Qi Gong, each posture tension and affects everything that follows it. Therefore the choice of posture depends on the health and the objective of the practitioner.

Qi Gong postures can be divided into four types according to the four types of movements of Qi: Up, down, opening and closing. Each type can be further subdivided between dynamic postures and postures quiescent or static.

type trace amount upward movement of the body. In addition to dynamic movement upwards, the amount includes postures such static position. Postures lead Qi rising upwards.

down postures lead the Qi down. The opening movement trace expansion from inside to outside just as it also characterizes all dynamic postures. Quiescent or static postures are usually not based on a wide, feet apart. The opening postures lead the Qi to the outside. The type

closing line inward motion for withdrawal and static postures closing assuming a higher position. Such postures can concentrate qi. [...]

In fiscal posture and movement of Qi are sometimes in unison, sometimes operate in opposite directions. They reinforce each other while simultaneously restricting the other. For example, when up arms Qi rises, if the trunk is also rising, the ascending power of Qi increases in a process of mutual reinforcement. But if you lift your arms while simultaneously lowering the body by lowering the buttocks and bending the knees, the upward movement contains a restrictive movement of descent. This prevents upward movement of Qi without restriction, and conversely if the downward movement is restricted by an upward movement, Qi does not descend below the desired limit, implementing and mutual restriction. Thus the movements up and down dependent on each other and opposite movement to restrict each other, as it is also true of the movements of opening and closing. How do we put these principles into practice? In my opinion the application should be made case by case, depending on circumstances.

Source: presence-tao.org

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Dietetics

The Chinese diet is an integral part of medical BRAKING SYSTEM traditional Chinese medicine. It is one of its five branches with pharmacopoeia, acupuncture, manual medicine (Tui Na) and energy exercises (Tai Ji Quan and Qi Gong). It is therefore on the same fundamental theories that are Qi, Yin and Yang and the Five Movements.

In Chinese tradition, the kitchen is not gourmet it is also therapeutic, since it does not distinguish between food and pharmacy. The food is simply a more gentle as medicinal plants, which is why we can and we must consume it every day.

In its practical application, the diet has two functions: one for maintain energy balance and prevent disease, the other to correct the imbalances and treat diseases . A diet correct cover is essential for health but it can sometimes be insufficient. We then use ingredients that have a stronger action, medicine, and acupuncture and / or other branches of the medical art.

Sun Si Miao, the famous Tang Dynasty physician, told his students: " To cure a disease it is necessary to know the cause. Then it is treated with diet. Only when it is insufficient that we use plants and needles .

In the West, diet is a relatively young science that is still in its infancy. It is still considered today as a minor branch of medicine. This neglect due to poor diet a major cause of premature mortality in most Western countries.

In the East, it occupies a place more important in medicine because it helps prevent the onset of disease, "not when he is thirsty to start digging a well." Thus, the Chinese with a life expectancy almost equal to that of Western countries spend forty times less money for their health ...

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Source: dietetiquechinoise.com

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Qigong - Wiki

Qi gong (in plain type: 气功 bed. Work of breathing) is a traditional Chinese practice involving movement along a controlled breathing. It is attached to medicine. In theory, this art is rooted in energy Daoist metaphysics. Qi gong taught in the West for personal development.

Origins
Qigong comes from gymnastics Taoist longevity . It includes intuition Chinese wei wu wei ("acting without acting "), This particularly in the Dao De Jing of Lao Zi. The practice has grown in contact with Buddhism, it is an integral part of Chinese medicine.

Through a series of physical exercises and mental visualizations (static or dynamic movements, breathing exercises, mental relaxation, sounds, acupressure, percussion, etc..), It aims to help people maintain or repair the balance between the "energies" of the various organs of the body. The foundations of this energy are those of Chinese medicine and acupuncture in particular.

Practice
The purpose of Qi gong is focus being between heaven and earth . This is to connect with terrestrial and celestial energies to harmonize its respiration to that of the universe. "By doing that your spiritual breath (Shen Qi) and your vital breath (Qi Jing) Unit can embrace you once again become a enfançon?" (Daodejing 10)

To achieve harmony of gesture and breath , attention is focused simultaneously on different parts of the body involved in movement and generally perceived as a unit, so that the movement ever "mechanical," but becomes "organic." Being or based on physical strength or performance, qi gong is accessible to everyone (young or old, athletic or non-sports).

Qigong is a set of energy exercises based on an association between:

• movements soft, natural, relaxed and very slow;
• breathing (abdominal breathing, regular and deep) with synchronous movements;
• concentration of the mind which directs the qi - the "breath" - inside the body;
• acupressure massage, general massage or muscle.
• Some forms are also using singing (as kotodama) or Cree, near the famous kiai Japanese, ironically called "cry that kills" by the British nineteenth century.

It combines relaxation, mental relaxation and physical pleasure of moving in harmony in space, energy work to deep revitalization of internal organs . According to his followers

, qi gong is a path of personal growth, a source of well-being and rejuvenation. After a regular practice, qi gong brings:

• more tone and less nervous tension;
• more flexibility and balance;
• inner calm;
• greater powers of concentration and confidence;
• better body awareness;
• the development of memory actions.
  

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Source: fr.wikipedia.org

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vision Qigong

education ritualized Qi Gong defines a space-time closed from which external reality is temporarily suspended. This particular experience, subject to a set of ritualized gestures, does not propose there not a strategy consisting of discrete cut the contingencies of the environment to discover a more refined in its relationship with oneself and the world?

Although difficulty in achieving the actions to perform (lack of coordination, lack of flexibility), a 56 year old man says: "If we unclear how a move or take an attitude, is already well internalize important because later, without knowing why, we begin to do what is asked. "

Qi Gong is based on a vocabulary ancestral body which incorporates the movements of defense used in traditional martial arts (Wu Shu). In the eyes of people who discover Qi Gong, the attractive idea would be to assign a vision both holistic and metaphorical body. So that well-being, physical, psychological and physiological characteristics intermingled. While the practice of Qi Gong can gain flexibility, if it promotes the effective use of the respiratory system, whether it improves self-awareness through meditation, it also ensures the proper functioning of vital organs. The body is now the explicit form of an individual more or less claimed, more or less assumed. Derived from traditional Chinese medicine, qi (pronounced chi) Gong is a gymnastics prevention. In the eyes of Western practitioners, this gym is the perfect excuse to break with routine mechanical equipment. Introduction to an economy of gesture culturally different.

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Source: univ-littoral.fr