Saturday, March 28, 2009

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The benefits of Qi Gong

Balance the Yin and Yang (balance internal energy)

Regular practice of Qi Gong is to increase the effects of vital energy (Qi) and to circulate harmoniously throughout the body. Here are some of these benefits:

  • Renfors physical constitution
  • Fight Disease
  • Tones respiratory functions
  • Strengthens the heart
  • Extends longevity
  • Boosts sexual energy
  • Increases fertility
  • Improves circulation
  • Help to quit
  • Regulates digestive system and helps to correct a weight problem
  • Stimulates and strengthens the immune system
  • Corrects emotions
  • control stress
  • Soothes the senses
  • Decreases hair loss
  • Increases the precision of focus
  • Rule visual problems low and high pressures
  • Corrects skin problems
  • Helps reduce arthritis and rheumatism
  • Improves concentration
  • And surely more

Source: shaolinquebec. com


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