Friday, September 12, 2008

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The effects of respiratory movements of up, down, opening and closing in the exercise of Qi Gong Qigong

by JIAO Guorui Translation by Vincent BEJA

breathing or "Na Tu" in Chinese, is a specialty of the practice of Qi Gong. The objective of such training is to stabilize the mental efficiency and rate of breathing.

So what to do respiratory training with the exercise of Qi Gong? As we know, breathing is of great importance to the vital activity. This process starts when the first breath immediately following the release of the fetus and breast-feeding lasts until the end of life. What breathing human body is identical to what water is to fish. This means live. The body extract oxygen from the air and releases carbon dioxide. This phenomenon was described as "getting rid of musty and absorb the costs" and respiratory training program is called the method of Tu (dispel) and Na (absorb). Breathing plays an important role in metabolism. Physiological activities are disrupted when the oxygen supply falls below the needs of the tissues composing the body. Nerve cells in the cerebral cortex are very sensitive to oxygen deprivation and stop their activity 10 seconds after the suspension of the supply of oxygen. If blood oxygen concentration falls below a certain limit, the cells and tissues are damaged. Also adequate training of breathing can greatly improve health and increase capacity to work. Thanks to the painstaking attention to respiratory training, Qi Gong experts have accumulated through history a rich knowledge on breathing techniques.

All respiratory training techniques of Qi Gong have their own characteristics. Their common requirements include calming the mind, regulation of breathing, drop off at the Dan Tian Qi Central, inspired by the nostrils, keep breathing soft, slow, steady and deep abdominal breathing to come while there is naturally quiet in mind.

respiratory training not only enhances the functions of the digestive and respiratory systems and induces mental quietude, but it may play a role in the up, down, opening and closing movements of the flow of Qi. Specifically inspiration corresponds to movements of elevation and closure of Qi, while the expiration guide the movement of descent and openness. The expiration led

Qi down and diffuse the strong inspiration and student. Clinical observations show a long expiration helps reduce tension by widening the blood vessels at the ends and bringing the blood down; inspiration, causing the closure and the rise of Qi, raises the blood along the arteries and constricts blood vessels to the extremities. Therefore, patients suffering from excess of Qi in the upper body and low in the lower part should insist on expiration; so the normal practice should avoid insisting on inspiration and breathe naturally they begin to practice Qi Gong.

The effects of breathing Qi Gong movements Qi are not absolute but depend on many factors. The fact that Qi is in the direction given by the mind is an example of how mental activity can influence the effects of Qi. Where the practice of Qi Gong reached a certain level of mental activity alone, without expiration, may be sufficient to induce the descent and opening of Qi. This is also valid for movements rise and closure of Qi.

Source: presence-tao.org

Monday, September 8, 2008

Guy Check With Lady Doctor

: a cure for cancer and chronic degenerative disorders


A speech by Wong Kiew Kit Grand Master presented at the Second World Congress on Qigong San Francisco in 1997.

Translated from English by Hubert Razack

(Sifu Wong was descerné the title of "Master qigong of the Year" at the convention)


The crucial point I want to share with you today is that cancer and chronic degenerative disorders can be cured by practicing Qigong. This assertion is based not only comprehensive medical philosophy, but also on my many years of experience in curing patients with these diseases. Many other qigong masters have similar results.

To understand how and why the practice qigong can cure cancer and chronic degenerative disorders, it is important to realize that the Western medical paradigm is not the only correct way to observe the health and treating disease. Another approach, which went through several centuries, is that of the traditional Chinese medicine. This system has maintained healthy most of the world population for the longest period known in history .

According to Chinese philosophy, there are no incurable disease, although a patient may be incurable if his disease, even very simple, has caused damage beyond a certain threshold. Point departure of this philosophy is that every person is inherently healthy. A few minutes of reflection can verify the correctness of this assertion.

around you and around any individual in the world, there are literally millions of germs that can cause potentially fatal diseases. Your body is subject to constant wear and you're exposed to any kind of stress or radiation. Yet despite all these factors potentially fatal, you stay healthy. If we did not have that natural ability to overcome disease and regenerate us, none of us could stay alive for even a short moment.

So why do some people they catch diseases? Simply because their bodily function have not been able to adjust to the environment. In Chinese medical philosophy, this failure is called "yin-yang disharmony " or yin symbolizes the body and its functions, and yang represents the agent that causes disease. Fortunately, the yin-yang harmony is the norm: good health is our natural right. A disease, whatever name we give to his symptoms, is not natural, and can be cured.

Take the example of cancer. It is an undeniable fact that we live in a sea of carcinogens and we are constantly bombarded with radiation. In other words, carcinogens and radiation that cause cancer affects one in five also four other people. What we should ask ourselves why this is not one person in five suffers from cancer, but why four out of five did not catch! It is indeed everybody catches a cancer not once or twice, but thousands of times during his life, and every time we get over without even realizing it. Only when a person's system ceases to function as it is naturally supposed to do that cancer or other disease manifests itself as a clinical disorder.

Another example: arteriosclerosis. If too much fat is deposited on the inner walls of arteries, blood flow is restricted, causing serious disturbances. Currently western medicine does not cause symptoms that are grouped under the term arteriosclerosis, and can not offer effective remedy. The general impression among the general public is that if someone eats too much fat, then it seems obvious that it is more likely to suffer from arteriosclerosis. In fact, you and other people eat far more fat than any patient with arteriosclerosis, and yet you do not manifest any of his symptoms. This is simply because your system is able to adjust to influt fat, while the system of a patient did not accomplish its natural functions.

The therapeutic approach in Western medicine is to prescribe any salary for a given disease. This approach is effective when the cause of the disease is known, as in the case of malaria or tuberculosis. But when the cause is unknown, as for cancer and chronic degenerative disorders, provide treatment to cure the disease becomes theoretically impossible. Processing returns often relieve the symptoms but not cure the disease.

In Chinese medical philosophy, physicians do not treat the disease - they treat the patient. They do not care to treat cancer and arteriosclerosis, but rather treat the patient. At first glance, treat diseases or treat patients may appear similar. If you look closer you realize that there is a crucial difference. In the case of cancer or chronic degenerative disorders, it is the difference between resignation and hope, or between pain and recovery.

Physicians Chinese restore the patient's health by restoring the yin-yang harmony. In Western terms, this means restore the natural ability of patients to overcome the disease. Do not forget that the same factors that cause cancer or other chronic conditions in a patient also affect other people, but they do not succumb to disease because their system allows them to overcome it naturally. More importantly, before the onset of the disease, the patient also has this natural ability.

Although there are countless factors that can curb our natural functions, the crucial issue is due to two factors:

  • A blockage of energy disrupting the flow of energy in the body
  • Not enough energy for the system to function

For example, if the flow of energy that is supposed to warn the body that there are cells cancérigeuse or excess fat is interrupted, the body will not trigger the natural mechanisms that would allow him to adjust to the environment causing the disease. Or if the body lacks sufficient energy, it can not adjust to the environment effectively. After all, life is a stream of energy that makes sense. If this stream is disturbed or insufficient, the disease appears.

Qigong is the art of energy, and its fundamental objective is to promote a harmonious flow of energy. In Western terms, this means that the energy that produces the hormones in the body, which restarts the casual wear and damage, which discharges the waste, which nourishes the immune system, or caring for countless other tasks maintienent us all alive and healthy, natural way of working. The two main aspects of the practice of qigong can achieve these results:

  • remove energy blockages
  • increase the energy level
When

energy blockages are removed and there is sufficient energy to the natural functions of the body, yin-yang harmony is restored. Qigong accomplishes both tasks. Qigong is an essential practice to improve life everyday, and can provide considerable assistance in support of health in the West. The health professionals who wish to learn more about qigong to save more lives need not abandon their own training. Qigong can be incorporated effectively in their own practice. This second conference, on qigong, which meet some of the greatest masters of qigong as well as professional Health, offers us a unique opportunity to work on this cooperation is becoming increasingly urgent for the benefit of all.


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QI GONG FOR CANCER


The disease is always an imbalance between Yin and Yang. To treat the disease, traditional Chinese medicine recommends to rebalance the Yin and Yang. In the particular case of cancer, the energy situation of the patient is characterized by a perverse excess energy in the body and a corresponding lack vital energy, leading to nodes where the Qi and blood circulate poorly and tumor formation . It is possible, by force of will and work to strengthen the vital energy to eliminate the perverse energies and restore proper circulation of qi and blood.

Whatever the stage of the disease, the practice of Qi Gong allows the patient to take charge to change the terrain and the situation of his own body. The functions described and the effects of Qi Gong cons cancer (Guo Lin Qi Gong) are:

• strengthen the vital energy of the sick person,
• disperse energy perverse
• improve blood circulation and energy,
• reduce the side effects associated with chemotherapy or radiotherapy, allowing continuation of treatment, increase the numbers of tests (WBC) and invigorate the blood.

techniques of Qi Gong cons cancer were developed by Ms. Guo Lin . In the fifties, Lin Guo has discovered cancer of the uterus. After an operation, having undergone chemotherapy and have recovered, this lady has devoted Qi Gong for nearly twenty years to set Development of a series of techniques of Qi Gong to fight against cancer. Much of this work was the subject of a report filed and submitted to the Ministry of Health in 1972, during the Cultural Revolution, 1966-1976, a period when the practice of Qi Gong was banned. Following the practice of Qi Gong was again permitted. Since then, cancer patients commonly practiced in the park several hours a day this Qi Gong under the direction of professors of Qi Gong.

In cancer cases, practitioners of traditional Chinese medicine usually recommend surgery, when it is still possible, but also for its beneficial effects, regardless of the stage reached, regular and intensive Qi Gong in conjunction with other treatments. Qi Gong has in any case evidence on the effects side effects of chemotherapy and radiation allowing the continuation of medical treatment.

Source: pagesperso-orange.fr

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The mental concentration and its effects on the movement of Qi


JIAO Guorui, translation by Vincent BEJA

Concentration is one way to train the mind. The mind leads the field by leading the flow of Qi. This is the key to start any movement in the exercise of Qi Gong.

In addition, leading to the quiet mind to influence the Qi, the mental direction of the flow of Qi is up, down and move left and right.

The place which achieves the concentration of the mind affects the movement. If the navel (Dan Tian Central) is the center of attention, the mind can guide the Qi upwards until Tanzhong, Yindang, Daihui and so on ... If the concentration goes down from the central to the Dan Tian Qihai, Guanyuan, Huiyin, Yongquan and other points of acupuncture, qi is induced to descend. Phenomena such a student in blood pressure, shortness of breath, dizziness and tightness in the chest are common clinical observations when the mind is concentrated on the region of the nose. When the mind focuses on Yongquan, the voltage drops, breathing deepens and sensations of comfort may appear. Generally the more the concentration is high in the body, the more Qi may rise, and conversely, the lower the lowest and Qi can descend. This illustrates the fact that the spirit and Qi converge at the same place. That is why the acupuncture point of the Dan Tian Central should be taken as the origin, regardless of where the mind is trying to concentrate.

For this reason the navel, Dan Tian also called Central, is considered the center of the human body, the common point of the spleen and pancreas. Clinical practice has shown that the concentration of mind on the area where the stomach, pancreas and spleen are localized not only increases the median Qi (digestive function) and harmonizes Qi general, but also increases remarkably impaired functions digestion, producing a range of beneficial effects in other parts of the body. Thus the focus on the Dan Tian Central is traditionally considered the foundation of practice. On this basis we can then develop and operate a point secondary concentration anywhere else.

areas of concentration may be the Dan Tian Superior, Dan Tian Central and Lower Dan Tian. In the scope of what is called the Dan Tian Central (internal navel) sometimes called the Central Trunk can find points shequ (Dan Tian Front), Zhongwan (about 10 cm above the navel) and Qihai (about 3, 5 cm below the navel), although Zhongwan slightly above the zone and Jianli slightly below. People with too much qi in the upper body and not enough in the lower part should mainly focus on the lower trunk. The Dan Tian is recommended Central Persons with health "normal" while the Dan Tian Superior must not be used as a concentration area permanently.

As for the opening and closing of mental concentration, open means that the Qi is guided by the spirit in an expansion from internal navel which creates the sensation of Qi invading the body. Close means focusing Qi from the extremities and superficial parts of the body that you feel full of energy. In practice we usually alternate techniques for opening and closing.

Source: presence-tao.org

Saturday, September 6, 2008

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meaning and scope of Qi Gong

By JIAO Guorui, translated by Vincent BEJA


Qi Gong, a remarkable legacy of ancient China, is an important component of traditional Chinese medicine (TCM). Qi Gong is a prophylactic method specifically Chinese. The practice of Qi Gong is to prevent and treat diseases, strengthen the constitution, avoiding premature aging and prolong life. Key features include Qi Gong exercise that integrates Essential Qi mental activity with body postures and breathing. For this reason Qi Gong has been highly regarded as an important method care and aging. Historically

Qi Gong has always been widely used in China for medicinal purposes. It is also used in Buddhist and Taoist physical exercises. Techniques include Jinggong (stationary exercise), the Donggong (dynamic exercise) and Jing-Donggong. The movements are varied, some emphasize the sweetness, the other on force, the internal exercise, exercise outside, disease treatment and prevention.


In the field of prevention and medical treatment, Qi Gong differs from other physical therapies, and the term "Qi Gong" which he characterized as exceptional. The term "Qi" is linked to physiological functions. The experts call it Qi Qi Gong Internal or Dan Tian Qi (mainly in the viscera) and it generates life. The term "gung" refers to Gongfu (Art Practice). And Qi Gong is a kind of self-training by which the practitioner extends its initiative to exercise the body and mind work overall it provides confidence, personal adjustment, fitness, prevention and treatment of disease; invigorating and strengthening the constitution making it resistant to premature aging and prolongs life.

As a remedy, and through prophylaxis, Qi Gong exercises its effects the body through its movements, its postures, regulation of breathing and mind control, restoring the constitution and strengthening the body resistance. For example, we can effectively improve the robustness of those prone to colds and chills through regular exercise and daily Qi Gong. Such a fitness regressed symptoms while improving the whole person. Disagree with this theory some experts Qi Gong focuses on only some parts of the body, while others believe it is only effective for functional disorders. But it has nevertheless been shown that Qi Gong can effectively treat certain organic diseases such as ulcers. Therefore, provided that Qi Gong is practiced correctly, the therapeutic effects are achieved and duration of disease as convalescence is shortened.

Qi Gong is also effective in the treatment of certain chronic diseases, especially hypertension, heart problems, ulcers, neurasthenia and bronchitis. However it is unrealistic to believe that Qigong is a panacea. No therapeutic method can be substituted for another, each with its merits. Qi Gong can mitigate the severity of problems and accelerate healing with no installation or special equipment. Therefore its clinical use is so highly desirable.

In terms of formatting Qi Gong brings a lot. The expert users usually receive significant improvements in the areas of digestion, respiration and the cardiovascular and nervous systems. Sleep is better, the fatigue goes away, we become stronger physically and nervously and improves endurance and thus the effectiveness of its work. Course of healing, the consolidation of health and therapeutic effects depend on many factors. Although Qi Gong is a effective treatment method, this does not itself alone. It must also strike an appropriate balance between work and rest and adjust our diet.

Qi Gong has anti-aging and life extension. Formerly it was believed that Qi Gong is a healing technique and longevity. According to historical sources, Hua Tuo, a famous doctor of the Three Kingdoms period (220-280) invented the exercise of the frolics of five animals (Wuqinxi) and long practiced. He looked even younger then he was one hundred years. This effect is verified by the elderly who have practiced Qi Gong for the long term. Many octogenarians and people over 90 who regularly practice qigong are lively, with a normal blood pressure, good eyesight, clear voices, healthy teeth, they sleep well, walk with a firm, enduring heat and rarely suffers from disease. They differ greatly from those who do little exercise. Qi Gong brings a lot to geriatrics.

In ancient Qi Gong was regarded as the key to immortality. This however is impossible because aging is a natural law. Undertaking the practice of Qi Gong is not to obtain immortality by closing his eyes and thus passing the time but to win a physical force to avoid premature aging, so we stay alert and strong and we thus making longer his contribution to humanity.

Some believe there is some mystery in the exercise of Qi Gong, making it very difficult to control. This is false. Qi Gong is scientific. When we are guided by instructors with extensive experience of Qi Gong, following natural laws, we may gradually master it. As Qi Gong is practiced diligently and conscientiously can be controlled and be successful in health, work and study.

Source: presence-tao.org

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Big prevention methods in TCM, lecture by J. Pelissier


"In TCM, each family of emotion is in harmony with the bodies.

A fundamental place of the body, linked to fear, is" kidney energy ". Located between navel and the hip, consisting of different organs in the body part, it governs bone mineralization among others . is also the place of "oil ancestral" vital energy base which can to rebuild and control aging and longevity. This energy kidney functions as a battery where all the action day takes energy. It allows our body to have its vast adaptability, wider than one immune.

To recharge the battery of the kidneys, three methods are available to us.

1 / Sleep (30% of the time of our lives)

The worst position? Prone sleep because breathing is blocked and our heat management is disturbed.

The best position? Sleeping on the right side because the heart is not compressed.

The most important? The regularity of sunrise and sunset. But the Chinese sense, regularity requires some irregularities to avoid the body become stiff in the Habit.

The ideal length? Between 6 and 8 hours per night, sleeping if possible between 23 am and 6 am because most Yin time of the deepest night between 23 pm and 3 pm, provides the best reloading.

According to TCM, a healthy person should be able to fall asleep and wake up the application on demand, without waking. Do not remember your dreams is evidence that sleep was more restful as possible.

2 / Relaxation

ancêtrale version of relaxation therapy, relaxation will lead to a gradual decline of physiological parameters to deep relaxation. Ten minutes of relaxation equivalent to three hours of sleep.

Highlights?

after lunch because digestion takes a lot of energy on returning in the evening (so to 5:00 p.m. to 7:00 p.m.), otherwise will settle down with fatigue overactive brain causing a lack of patience with his family (at better) or even a takeover of ICT-compulsive disorder OCD.

3 / Breathing

"You only live because you think you eat and that we breathe." The thought will be lethal in a few months, the food in a few days but the absence of breathing in three or four minutes! We breathe all about 17 000 times per day.

automatic reflex, we inhale approximately 500 cc3 air (air = oxygen = energy). But if we are irritated or stressed, the capacity is reduced to 250 cc3 - 300 cc3. Our body sends us signals as to miss the sighing and yawning.

But breathing can become conscious. By this means we can act instantly on physiology. This is to recover the natural breathing as a baby whose belly swells in its cradle. Diaphragmatic breathing, also known as abdominal ventral potentiates whole dietary life outside. On the inhale, the belly swells and the exhale, the belly deflates: a single gulp of air then brings us to 3000 to 7000 cc3 cc3!

Three breathing exercises for three lap times of the day.

the morning before sunrise (1 set of 20)
wake up between 1 liter and 1.5 liter of blood pools near the portal vein and liver, blood must flow back quickly towards the ends. So

inflate the abdomen and press your hand sharply to deflate it. This exercise massages the intestines and "shoot to oxygen throughout the body." Practice 20 times in a row makes a hyper oxygenation and wait a few minutes before standing up to avoid dizziness from hyper ventilation.

the evening at bedtime (1 set of 20)
Already lying comfortably, inhale through the nose and then blow as long as possible before very very slowly like a candle still lit. This exercise helps to empty the lungs. You can also view the path of the clean air and dirty air in your body by exercising visualization chained to a meditation which will help you sleep.

Dead time of the day (7-8 breaths, 30 to 40 times per day)
During the many small moments when we look ... a red light, an internet download, a telephone caller, an exercise allows very simple to focus, improve its performance and lucidity, and live fully in the present moment mindfulness.

Sitting or standing, as you are breathing in through the nose, swelling belly and exhale through the nose as well. You are going to trade between 3000 and 4000 cc3 air. The Hui Chun

Gong

A final method will avoid stagnation in the body, causing stagnation of blockages. This exercise is called "Return of Spring" or Hui Chun Gong. In disjointed puppet, must jump in and releasing all without breaking the feet while inside will vibrate, jump (eyes, intestines ...)

Prevent blockages avoid getting sick and also gives strength to help others without burning his ancestral vital energy.


Friday, September 5, 2008

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Chinese Medicine and Humanism



Many patients are directed towards the concepts of Chinese medicine heiress secular but still present. Based on a true humanism, this therapeutic tradition evolves and generates multiple searches.

" Doctors, never forget that you're dealing with other human beings. Forget your protocols and your stats and do not forget the medicine first, love your neighbor. Patrick Shan, launches a genuine plea for the spirit of the Hippocratic oath to get back to blow our medicine. And the Chinese medicine practitioner says " It is time that the patient is central, not disease. "There is likely key to the success of natural therapies. From listening, time for reflection, a real exchange between patient and therapist before any medication. Yongzhou Wang TCM promotes harmony between man and nature to maintain health. When a disorder is the "Consultation is an opportunity for communication, dialogue leading to understanding and enjoying the patient." Thus the discovery of all the sides of the disease becomes possible.

At pulses, needles and genes

In addition to the originality of the pulse diagnosis, Chinese medicine this line of research. "Acupuncture points related to time contain a power of memory," explains Dr. Miansheng Zhu, head of the university of traditional Chinese medicine in Paris XIII. Thus, trauma may be registered as a film that returns in different circumstances. "By working these points in time, we can erase this memory source of the injury." For Gao Yimin, a relationship exists between the yin-yang balance and the genetic control. And it would be possible by regulating the genes mutated, to fight against aging or cancer. "Qi is crucial for health, balance yin-yang as well." Moreover, the Chinese tradition says that the youth can be extended through diet and Qi Gong. Impressive by his presence and his technique, Professor Liu Dehua said that Qi Gong helps maintain the health and cure many diseases. Qi Gong specialists use sound and movement therapy, they seem able to project a wholesome energy at a distance.

A historic moment

Many practitioners of Chinese medicine exercise without a diploma of doctor of medicine. But most have followed a serious course in China or Europe. Nevertheless, some friction with some doctors exist. Building on the recent European recognition of Osteopathy and to become credible to government, the major federations have signed the October 1, 2005 a common protocol including a code Ethics and unifying them in the French Confederation of Traditional Chinese Medicine. The ceremony was attended by Ms. She Jing, vice minister of health in China. Thus, teachings of different schools and will match a code of practice governs all professional practice. Members will benefit from a legal department of defense.

Christian Torres

Source: pagesperso-orange.fr

Thursday, September 4, 2008

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The 34 key benefits of GOJI


Proven by Science and testimony

The 34 benefits of GOJI :

1. Extend your life

The ten trillion cells in your body are subject to constant attack from free radicals. These harmful environmental agents accelerate aging by destroying important cells of the body faster than they can be replaced. Goji is known as the "longevity fruit . Its unique molecule polysaccharides and its antioxidant properties prevent premature aging by fighting the damaging effects of free radicals in the body.

2. Increase your energy and stamina

Considered an adaptogen e chip, goji increases exercise tolerance, strength and endurance. It helps eliminate fatigue, especially for convalescents.

3. Look and feel younger

Goji stimulates the secretion by the pituitary gland of human growth hormone (HGH) , also called hormone youth. The benefits of this hormone are numerous and include reducing adiposity , improved sleep, increased memory, accelerated healing, restored libido and a youthful look.

4. Reduce your blood pressure

It is said that the United States, one in four adults has hypertension. Untreated hypertension is still a significant risk factor in the development of atherosclerosis, cardiovascular disease, cerebrovascular accidents (stroke) and renal failure. This is why hypertension is often called "the silent killer." In 1998, research revealed that the master molecule polysaccharides of goji help prevent hypertension.

5. Prevent the degeneration of the immune systhème

Goji is one of the few plants in the world that contains germanium, a metalloid cancer. Its antioxidants and unique polysaccharides can halt the genetic mutations could destroy the system Defense. Many scientists believe that goji may be a particularly effective supplement to prevent liver impairment, since its antioxidant properties along its protective action of the liver. This function is very important because the liver is the main organ for detoxifying the body.

6. Maintain a healthy cholesterol level

Goji contains beta-sitosterol known for reduce blood cholesterol . Its antioxidants prevent the oxidation of cholesterol and the formation of atherosclerotic plaques. The flavonoids in goji help to free up arteries and their smooth functioning.

7. Balance your blood sugar and control your sugar

Goji is used in China for several years in the treatment of balance blood sugar. Its polysaccharides enhance the metabolism of carbohydrates and insulin. Goji also contains betaine, can prevent fatty liver and vascular problems that is frequently encountered in diabetic patients.

8. Improve your libido and sexual function

Respected as a major tonic plants sexual function in Asian medicine, goji has a reputation legend that it promotes reconciliation in love. In fact, an old Chinese proverb cautions men traveling far from their wives and their families: "He who travel a thousand miles from home should not eat goji! "Modern scientific studies have shown that goji markedly increases blood testosterone levels, thereby increasing libido in men and women.

9. Lose weight

In a study Asian cons obesity, patients have used goji in the morning and afternoon. The results were excellent, most patients who lost weight significantly. Another study showed that goji polysaccharides reduce body weight by enhancing the conversion of food into energy rather than fat.

10. Relieve headaches and dizziness

In traditional Chinese medicine, it is often said that the headaches and dizziness are caused by deficiencies of yin and yang in the kidney . Goji is among the plants most frequently used to restore balance yin-yang .

11. Enjoy a better Sleep

Goji is used in Asia since time immemorial to cure insomnia naturally. Several medical studies conducted with older people showed that almost all patients improved the quality of their sleep.

12. Improve your vision

Since ancient times, goji berries are very popular in China for their properties improvement in visual acuity . Modern Chinese scientists discovered that goji can reduce the time required for the vision to adapt to darkness. It also improves vision in dim light and reduces blind spots. Its powerful antioxidant carotenoids may also protect against macular degeneration and cataracts.

13. Strengthen your heart

cyperone Goji contains a sesquiterpene beneficial for the heart and blood pressure. Its anthocyanins help to maintain strength and integrity of coronary arteries.

14. Tell lipid peroxidation

cholesterol and other blood lipids can become deadly when they react in the body by forming lipid peroxides. An accumulation of lipid peroxides in the blood may contribute to the development of cardiovascular disease, heart attacks, atherosclerosis, and stroke. Goji increases levels of an important blood enzyme that prevents the formation of dangerous lipid peroxides.

15. Resist Disease

The superoxide radical appears to play an important role in the onset and progression of the disease in humans. Superoxide is neutralized in the body by superoxide dismutase (SOD). Unfortunately body produce less SOD as they age. Moreover, the stress of everyday life can exceed the body's ability to produce sufficient SOD to thwart the disease . It was shown that regular consumption of goji leads a remarkable increase of 40 per cent of the important enzyme SOD.

16. Improve your immune

Your immune system is "armed force" your body. Over 40 years of research have revealed goji's ability to regulate immune function by controlling and managing a large number of important functions of the body's defense. The saccharides of goji improve and balance the activity of all classes of immune cells, including T cells, suppressor T cells, NK cells, lysozyme, tumor necrosis factor alpha and the immunoglobulins IgG and IgA.

17. Control and fight against autoimmune diseases

Patients treated with conventional chemotherapy goji regularly scored up to 250 percent higher than those obtained through conventional therapy alone. These patients experienced an amazing decline (melanoma malignant renal cell carcinoma, colorectal carcinoma, lung cancer, nasopharyngeal carcinoma and malignant hydrothorax). Remission in patients who used the goji during treatment lasted significantly longer than patients who had not used.

18. Protect your precious DNA

DNA is the most important chemical in your body, because it bears the imprint of all the traits inherited from your ancestors, and he sees that - as they need to be replaced - your 10 trillion cells are faithfully reproduced as many sound and accurate copies. Exposure to chemicals, pollutants and free radicals can cause DNA damage and DNA breaks, leading to genetic mutations, cancer and even death. betaine and master molecule polysaccharides of goji can restore and repair damaged DNA .

19. Stop Tumor Growth

Interleukin-2 (IL-2) is a cytokine (protein secreted by cells), which stimulates potent antitumor responses in various cancers. Chinese studies have shown that goji polysaccharides enhance the production of IL-2. United States, IL-2 is considered as a factor immunopromoteur since 1983, it is used in the treatment of certain cancers and the treatment of HIV infection. Goji also has the ability to induce tumor cell death by triggering apoptosis, a process in which cancer cells are broken down and regenerated.

20. Reduce the toxic effects of chemotherapy and radiotherapy

In one study has shown that goji enhances the effects of radiation in the fight against cancer lung, allowing the use of reduced doses. Other research indicates that goji can protect against some harmful effects of chemotherapy and radiotherapy .

21. Build a rich blood

Goji is a blood builder and rejuvenator recognized. One study showed that among the elderly, goji berries have the option to rejuvenate the blood considerably. In another trial, vital red blood cells were protected against damage by free radicals with flavonoids of goji. Goji has also been used in a number of clinical trials for the treatment of bone marrow failure (reduced production of red blood cells, white cells and platelets).

22. Improve your blood lymphocytes

Lymphocytes are part of a group of white blood cells that play a crucial role in the adaptive immune system. This function of the immune system is a specialized defense against harmful organisms and invasive that penetrate the body's general defenses. Goji increases lymphocyte count and helps to activate when the body is attacked .

23. Fight against inflammation of joints and muscles .

A scientific research that has spanned the past 20 years has shown that when there is inflammation, acute or chronic, there is production of superoxide radical at a rate that exceeds the scavenging capacity of the defense system that are the enzymes SOD. This imbalance causes pain and damage to joints and tissues. Goji can restore the balance of the important anti-inflammatory SOD enzyme . (Evidence: Fibromyalgia, Arthritis, Back Pain)

24. Strengthen your liver

Goji contains a cerebroside again that, according to research, protects liver cells, even against highly toxic chlorinated hydrocarbons.

25. Treat symptoms of menopause

In traditional Chinese medicine, many menopause symptoms are attributed to a deficiency of yin kidney. For centuries, goji is the ultimate yin tonic that is used to restore hormonal balance.

26. Avoid nausea

In China, goji is often taken as a tea during the first trimester to avoid morning sickness. In this form it is a quick and effective remedy. One can obtain an equivalent mixing a small handful of goji fruit with hot water.

27. Improve your fertility

Goji has long been used by Asian physicians in the treatment of infertility in men as in women . In the latter, the goji is deemed an unparalleled ability to restore jing (reproductive essence). In humans, it was discovered that goji polysaccharides prolong the life of sperm cells and are also potent inhibitors of structural degeneration and cell death due to stress in testicular cells.

28. Strengthen your muscles and bones

Goji facilitates the secretion and release of human growth hormone (HGH), responsible for many important functions related to maintenance, repair and development of the organization. These functions include the production of muscle tissue and the integration of calcium in bones and teeth.

29. Strengthen your kidney health

In traditional Chinese medicine, kidneys are considered the most important vital organs, controlling even the brain and other organs.

30. Improve your memory

Goji is the "brain tonic par excellence in Asia. It contains betaine, which is converted in the body into choline, a substance that enhances memory.

31. Relieve chronic dry cough

Chinese herbalists use goji, alone or mixed with other herbs to relieve cough and wheeze.

32. Alleviate anxiety and stress

As an adaptogen, goji helps the body adapt and cope with stress. It provides the energy reserves necessary to overcome almost all obstacles.

33. Brighten up your mind

is said that regular consumption of goji brings good humor . In Asia, it is given, rightly called "merry Bay.

34. Improve your digestion

Goji has long been used in the treatment of atrophic gastritis, a weakening of digestion caused by reduced activity of stomach cells. Goji itself is easily digested, especially when taken in its natural form.

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The goji berry or Lycium Chinese

abbord of all, and to learn a little more, here are the links to which I would refer you because Goji Berry also called Lycium Chinese, or wolfberry, contains many mysteries.

Fruit consumed in China for centuries, Lycium has been shown to enhance the complexion and help conserve our energy and especially good eyesight. It is very rich in amino acids (the building block of proteins), in powerful antioxidants and phytonutrients are beneficial to health in general terms. Lycium is known in China as a "yin tonic," traditionally used to stay healthy.

We also find in parts of Southeast Asia widely used in cosmetology. It is a powerful anti-free radicals and the human body as a "factory" as any mechanical it will produce toxins that have been very difficult to eliminate. Also, in industrialized countries, where pollution, stress and everyday life accelerate the proliferation of free radicals (poisons and toxins generated by the body), it is wise to use protection. Lycium can stop the development of these free radicals responsible for aging cells. How removed? For a contribution in lives. C and E. Know that the Lycium is known to be 40 times more effective than live. C and 100 times more powerful than Vit. E!

Its application on effective therapeutic :
Joint pain

vision disorder
The sexual incompetence
Diabetes
Tinnitus

gastric and intestinal ulcers

Bedsores Burns
Frostbite and boils
Moreover, Lycium strengthens the immune system and fight against the toxic effects of chemotherapy or drug dependence, for example, like a poison and cons of purifying the blood.

Used in China often in combination with licorice, rich in bioflavonoids, it will also have an action against:

laryngitis
Abdominal pain
Malaria
Insomnia
TB abscesses


Wounds
Food poisoning

Congestion Colds and flu

In addition, some formulas used Lycium losses of memory, senile people elderly, people undergoing chemotherapy, persons suffering from serious illnesses, anyone observing the disturbances of brain function ... and all wishing to regain momentum and sin!

His dosage:

One tablet daily with each meal (2 or 3) for a person in proper health. The dosage will be increased depending on the problem and follow up with a seasoned experts.

NB: According to my references, Dr Yves Donadieu (Faculty of Medicine of Paris), lycium not propose to someone who would undergo a chemotherapy treatment, is non-assistance to persons in danger!

In conclusion: I would say

Lycium is probably one of the most valuable allies to better fight against the aggressions that we encounter in our Western countries and our lives every day. I use it personally for me, my family and my clients in the form of additional organic food (can also be found in capsule, but less effective) in synergy with another plant or not, and the results are sometimes surprising actually see the drugs in treating certain ailments.

"I take full responsibility for the therapeutic claims used in the writing of this article

www.forever-france.fr

Beril Peter David (or" RM welfare ")

Source: Bio- stream.fr

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Testimonials: Goji, You make me feel good!



What can be done with goji? Many accounts, following regular use of dried Goji berries for 3 months, 6 months, or sometimes even faster, already demonstrated the amazing benefits of goji berries ... The evidence here

just mentioned as examples only be received for information enlightening and should not be considered as diagnoses or indications of treatment vis-à-vis health problems. If this is your case, always consult your health practitioner (perhaps even find you to advise you ... goji!).

Concrete cases
Within days of consumption of 1 1 / 2 ounce of Goji daily, interrupted gastric reflux and bloating stomach cease. After eating these fruits for seven weeks now, the consumer's throat goji is less husky, dizziness stopped, the hair falling over and sleep is longer and more profitable.

whole family (including dog and cat) eats the berries for about 5 months. They all feel more positive energy and both parents were overweight lost weight ...

change in this young child is spectacular. It was a normal child until the age of 18 months. Following a vaccine that has mercury poisoning, he became autistic. It is now five years. Her movements are now much more coordinated, his thoughts clearer, he begins to speak. It is on the road to complete recovery.

When berries fall to the floor, the cat and the dog rushed to devour them. It even seems that it is also good for horses ...

Itching of the scalp that consumer goji have almost disappeared, there were many films and has none. He has no bad breath resulting from poor digestion, all this has disappeared, it is more pleasant for his family. He sleeps a lot longer in the morning. His wife has a harder time reopening her eyes when she wakes up at night or morning, as was previously the case. It has practically no dizziness, no longer lose hair as before, has much more energy before it eats goji. Her migraines, due to a sluggish liver, disappeared.

Some also claim that goji act on mood, help to be more sociable, more loving, more spiritual. Its influence would therefore help to create in the body, ideal conditions for the development of the mind.

THE USE goji berries would also keep psoriasis under control or even completely break free. With a quarter cup per day while returning to normal. Sometimes it would be necessary to achieve this, up to a half or three quarters of a cup per day, or even a whole cup for a period ranging from one to four months.

Another saw his eyesight improved by approximately thirty percent, so much so he had to change their prescription glasses for dimunition magnification and is even planning to soon have / could do without ...

Still others argue that children's ability to concentrate and remain focused is greatly increased. They are less manic and have a happier attitude. Another

can re-walk without medication and an improvement of sight ...
Some say eating goji berries affect their dreams. They seem more clear. They eat berries as if tomorrow did not exist.

goji berries would clarify the muddled minds. Similarly, the virus upper respiratory shrink from them ...

With about a quarter cup per day, pain in the hips and ankles would decrease gradually, they become stronger and the movements would be much more easily.

With goji, yet another claims to have conquered her depression and waking in the morning with boundless energy!

Here still another, which, since they consume goji berries, could stop taking pharmaceutical drugs for high blood pressure (hypertension), its anti-inflammatory, its codeine pills of his happiness, etc. . This other consumer

goji has lost thirty pounds and has more energy than ever. His blood pressure is too high and over his cholesterol has dropped. It even appears that the berries make you happy and make you smile.

To conclude this series, the testimony of eating goji who says that his tongue is definitely less painful and is no longer cracked, he has lost weight in excess and that people tell him that he is beaming. Goji berries brighten the skin. He is less anxious and feels really good.

Other accounts (in English) of consumers goji juice can, for example, also be read at: http://www.gojihealthstories.com.

Source: goji.over-blog.net

Lindsey Dawn Planetsuzy

GOJI: INFORMATION SCIENCE


INGREDIENTS NUTRIENTS AND INCLUDED IN THE GOJI

ago, first of all, the famous 4 POLYSACCHARIDES exclusive to GOJI, mistresses molecules, which control and harmonize all the activity of the immune system T-cells, NK, the production of special enzymes and white blood cells, immunoglobulins IgG and IgA, etc. .. The total activity of the miraculous goji just go} {this synergy synergy between all its nutrients and its four unique polysaccharides.

Now, according to laboratory studies, the principal benefits of polysaccharides found in goji:

they strengthen and balance the immune system. They inhibit
and inhibit tumor growth.
They reduce and offset the side effects of chemotherapy and radiotherapy.
They promote the normalization of blood pressure.
They prevent and fight autoimmune diseases.
They help to balance blood sugar levels.
They act as anti-inflammatories.
They lower cholesterol and blood lipids.
They promote the absorption of calcium.

Other components:

18 amino acids, including 8 essential to life. Six times higher than bee pollen.

21 minerals and trace elements with 124 ppm of germanium.

According to Japanese studies, germanium, found in the wolfberry, is used to treat liver, lung, uterus, cervical cancer and testicular cancer, and it neutralizes the hydrogen ion formation by inhibiting formation of cancerous DNA.

Many other studies confirm a decrease in the reproduction of cancer cells.

One can find very high concentrations of vitamins A, C, E, B1, B2 and B6.

The concentration of vitamin C is 500 times higher than in orange juice. A quarter

cup of dried Goji berries contains 4 grams of dietary fiber and 4 grams of protein.

Betaine, therein, protects DNA, improves memory and promotes liver function and muscle growth.

The beta-sitosterol is good for the treatment of hypertension and cholesterol, impotence and prostate enlargement. The

solavetivone: Antibacterial and of fungi.

A full range of antioxidants including beta-carotene, lutein and zeaxanthin to protect and improve health eyes. The

cyperone is a sesquiterpene beneficial for the heart and reducing blood pressure, also for menstrual problems and menopause. The

physaline acts for the treatment of leukemia, hepatitis B, cancer, and strengthens the immune system.

So the most complete food on our planet currently existing .

Because of its amazing vitality and its extraordinary nutrients, yes, the fruit most powerful and most complete existing Laterre.

Goji is the most powerful anti-aging food exists . It stops the aging of cells rapidly and, in older people, reverse the process. It stimulates the secretion of pituitary and activates the growth hormone rejuvenating.

Main reasons for all the benefits of goji true:

The antioxidant activity of the wolfberry is 5 times higher than the best anti-oxidants.

His life force is 7 times higher than any other food.

Its vibration level is 3 times higher than any other food.

Source: goji.over-blog.net

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's Amazing "virtues" of GOJI

That would be the result of the most nutritious and richest antioxidant in the world!

Can we say that goji is the most powerful natural product antioxidant acting against aging and concentration of food still on the planet ever discovered ?

In some remote parts of the planet, it is still common to live 100 years or more. Thus the people of the Himalayas viveraient longer, happier and healthier than most Westerners. Without liver cancer, no diabetes, no heart disease, without cholesterol problems, arthritis, depression and sexual dysfunction.

One of the reasons why they would be in such good health lies in the fact that they eat the fruit of the wild GOJI (Lycium chinensis or "Tibeticum) daily. This amazing fruit is - it seems - the nutrient most concentrated ever discovered to date .

Food that get in better shape, help you lose weight, give a lot of energy ... He would fight hypertension, anxiety and even replace the joy ...

Numerous scientific studies show and confirmed by several clear advantages to consume every day this little red fruit. Here are a few: prevention and treatment of arthritis, cholesterol, obesity, leukemia, headaches, diabetes, allergies, asthma, insomnia and several types of Cancer ...

According to various studies, the success of GOJI come from several nutrients - including polysaccharides - that there are, including: •

19 amino acids constituting a block of proteins, including the 8 essential vitamins for life. It said it would be unique in the world plants.

• 21 minerals and trace elements, including germanium, rarely found in foods.

• 13% more protein than whole wheat.

• A full range of carotenoids including beta carotene (better source than carrots) and zeaxanthin (important for the eyes).

• 400 times more vitamin C than oranges !

• Vitamins B1, B2, B6, B12 and vitamin E (very rare in the food, it is only in whole grains).

• Acids Omega 3 essential fatty easily digestible, essential to brain and nervous system (helping people with depression, reduces stress, improves memory and concentration, and helps regulate cholesterol).

• Betaine, used by the liver to produce choline, helps reduce homocysteine levels and protects DNA.

• The fruit of GOJI is the largest source of antioxidants and carotenoids known among all foods. It effectively helps maintain a healthy liver and gives a lot of energy, especially when taken in the morning.

• Four types of polysaccharides which fortify the immune system . These polysaccharides are "master molecules" that command and control the most important defense systems of the body. The fruit of

GOJI is the most powerful anti-aging food existing on Earth. It stops the aging of cells six hours after ingestion of the fruit. The GOJI is capable of reversing, at a much earlier stage in the evolution of the blood of the elderly. It stimulates the secretion by the pituitary gland of growth hormone rejuvenation. The

GOJI is used to treat AIDS, chronic cough, hepatitis B, fibromyalgia, crown disease, premenstrual syndrome, hypertrophy of the prostate and chronic fatigue syndrome.

Other significant benefits are yet to mention: it improves the health of the eyes, gums, hair, enhances memory, muscle strength, calms the nerves and protects against liver disease. In what is said, the GOJI mental clarity and increases the gaiety !

There is no inconvenience or risk to goji. It suits the whole family. Children and even pets love the delicious taste of GOJI.

It is possible to consume a daily thirty fruit, equivalent per day, a handful of dried fruit to maintain good health.

Research shows that to obtain maximum benefit, daily consumption is recommended and stable for at least a few months. Most people feel the benefits resulting from consumption of goji in a period ranging between 7 and 14 days, some a day or two days later. For the relief of certain diseases (arthritis, leukemia, fibromyalgia, etc.). It will continue to 6-9 months to fully enjoy all the benefits of goji.

Friday, February 15, 2008

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Charming villa in Belize

Magnificent villa in Belize.
3 Bedrooms € 119,000


Ideal for investment or lifestyle change. Fort
& excellent potential rental yield. Contact Marjorie

Tested for a detailed brochure
marjorie_teste@yahoo.fr
05.59.69.02.11

Tuesday, February 12, 2008

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8 dream destinations for lovers of excursions ...

Excursions from Marrakech : The Red City, as we know, offers a wide choice of tours in the interior of its walls centenaires.Toutefois, you'll certainly want to discover the surrounding area. Excursions from the red city are numerous and diversifiés.Voici a selection of some walks and excursions, some of which require a long day (Ouarzazate), and others is a morning suffisante.Dans all hotels, or in the local travel agencies, you can book your excursion choix.Très often it will be a group, and drivers of big taxis Vou serve as guides (they are in front of your hotel in Mercedes Beije).

Be careful and good walk in nature ...

The Oukaimden



75 km from the pool of your hotel, the village of High Atlas Mountains, is perched at 2650m.

Also known as "The Ouka" it is the highest ski resort in Africa. The
Oukaimeden is equipped with chair lifts and surface lifts.
Winter Sports, Christmas to Easter, ski in Marrakech!
It is possible to ski in the morning at Ouka, and swim in your pool of Marrakech in the afternoon!
In summer, large selection of walks for walkers, who can see the rock carvings dating from the Neolithic.

Essaouira




This peaceful town is located 170 km from Marrakech. The old Mogador was a port city Portuguese fortified.
Built in 1760 by French architect Theodore Cornut for
Alawite sultan Sidi Mohamed Ben Abdellah.
It is located on an almost on-island swept by the winds and waves. This position
Essaouira a "Spot" for surfers around the world.
Admire the blue shutters of its houses, its narrow streets and enjoy its tranquility.
Essaouira is known for its wood crafts, whether natural or inlaid with mother of pearl or wood color.
There are chests, cabinets, lamps, chairs, and plenty of original things ....
the way, out the door of the Navy, and the distant islands Purpuraires, Juba II who provided under the purple, for the dyeing of Rome royal capes.
You can taste the port, grilled fish and shellfish in restaurants open, as on the Jemaa El Fna.

Ouarzazate



Ouarzazate is 200 km from Marrakech. After the pass Tichka (2260m), you get to Ouarzazate (1160m) along a winding road dotted with small villages of stone.
You've taken one of the most scenic roads in Morocco, arriving at the crossroads city of south.
Twenty kilometers before Ouarzazate, on a secondary road 10 km long, is the Kasbah Ait Ben Haddou, declared world heritage by UNESCO, this fortified village is a remarkable place.
Ouarzazate is also known for its studios frequented by Hollywood.
You can still see the sets of many films, the Jewel of the Nile, Lawrence of Arabia, Star Wars, Asterix ...


OURIKA



The Ourika Valley, 60 km from Marrakech, is named after the river which descends from High Atlas. Green, with its Berber villages clinging to the mountain, cradled by its rivers, waterfalls, and cool in the shade of its century-old walnut trees near the village of Setti Fatma.
It is from this village that you can access it, after a hard walk 4 hours to 7 waterfalls.
You deserved its cool waters!
The valley is a favorite destination for Marrakchis days with high heat.
You can enjoy good regional dishes in the many small restaurants shaded, installed at the edges of the water court. Enjoy the traditional donkey ride, but it might be better to do it before!


A can of fresh water to OUZOUD



Ouzoud The Cascades, are located 190 km north-west of Marrakech.
a height of 100m, a torrent of water that rushes into the green valley, without scaring the colony of macaque monkeys Magot.

Provide walking shoes!

ASNIIIIIIII



Asni, Berber village 47 km from Marrakech, is situated more 1000 m above sea level, lies at the foot of the highest mountain in Morocco (Jebel Toubkal at 4165 m).
is the souk on Saturday is the most interesting. It
barter everything, especially the pottery, and trinkets. Beware
prohibitively expensive for tourists.

If you continue towards Taroudant, you take the road to Tizi N'Test, very impressive for its height and narrowness, and wonderful for landscapes you'll discover.


Lalla Takerkoust and Amizmiz ..



Amizmiz is 60 km from Marrakech. This village is built in the mid- olive, and busy bazaar on Tuesday, very exotic, and living ..
Returning to Marrakech, do not forget to stop at Dam Lalla Takerkoust, which dates from the time of the French protectorate. The body of water is several square kilometers.
It is possible to bathe in the waters of this artificial lake ..
The views are magnificent, and we may water biking, boating or simply sunbathing, with the Atlas as a backdrop!
For others, ATV rentals allow you to explore the area.

A touch of freshness and tranquility just 40 km from Marrakech


Finally OUALIDIA



Oualidia is located 200 km from Marrakech, a small seaside town full of charm.
Its beaches are maintained, and swimming is even better than the ocean waves are attenuated by the presence of a spit of land off the beach.
The main street leading to the hot sand, is lined with restaurants where you can sample freshly caught fish.
Oualidia is also known for its oyster production, which are distributed on the markets of major cities.
Strolling on beach, fishermen will offer sea spiders, they are delicious, and for a ridiculous price!
Town authentic

Friday, January 18, 2008

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Invest in Belize: Country presentation


Belize is located at the base of the Yucatan peninsula, South America, he shared his borders with Mexico and Guatemala and the Caribbean Sea defines the east. The coastline is inundated by mangroves, salt, water lagoons and soft sandy beaches interspersed by a few rivers. South and west are the Maya Mountains and abundant forests. Belmopan, the capital of the country is surrounded by the jungle that is the heart of Belize, it is located near the foothills of the Maya Mountains. On the building of the National Assembly intimidating, located on the "hill of Independence," was engraved an ancient Mayan motif. The site
Lubaantum Maya is located near the city of San Antonio in the Toledo District, is where the famous crystal skull was discovered in the crypt of a temple.
In Belize City, the largest in the country, who was born there 300 years, that trade is more developed, its seaport is also the largest. Its architecture is diverse: style colonial buildings and functional wooden historic cathedrals.