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outlook

Association Arco Iris Cumbaza aims, through partnership with Rainbow Bridge, to evolve his current projects and to integrate new projects.

- Sustaining the current projects and generate resources for the association
- Renovate existing structures
- Get equipment for up activities
- Renovate and improve the structure Hunab Ku and implement an ecotourism project from French travel agencies


projects in perspective:
- Develop plans for conservation of medicinal plants and plant and animal species endemic
- Perform exchange of knowledge and know-how inter cultural and inter-generational through the participation of international volunteers, and by creating a network among associations: draft permaculture, green building, reforestation, environmental education, workshops for children and creative center TiNi Madre Tierra, workshops in the Casa Hunab Ku, etc..
- Creating a yoga center for the village children


Partnership with the association Rainbow Bridge
The partnership with the Rainbow Bridge Association will bring the association Arco Iris Cumbaza cultural openness to the world, as well as the opportunity to gain new information, future knowledge and know-how to release the creative energy generated by the exchange and sharing between people.

is an opportunity to support other projects, to unite the energies and learn to work together to build a fairer, more united, more respectful of life.

Se are projects in perspective with other continents ...

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Coordinate postures with breathing and mental concentration

Concentrating the mind, lead breathing and postures are three main methods of Qi Gong exercise. With the mind in control, they complement each other and work together as components of the exercise of Qi Gong. But schools differ in what they emphasize, some emphasizing the mental workout, others emphasizing breathing, while others insist on postures. Although every method has its own function, it always includes three aspects. It is necessary to choose an individualized training program to Qi Gong to comply with the fitness of the practitioner.


posture descent associated with the expiry can lead the Qi down. If the mind is concentrated on the lower trunk or the spirit guides the Qi the descent of Qi is more powerful. When the posture of climb is combined with inspiration, it vigorously promotes the elevation of Qi. Usually the upward movement, including exercises in static postures high, is not associated with concentration of mind on the upper trunk to not unduly raise the Qi or result in adverse outcomes. The same is true of positions opening and closing.

posture climb is often combined with the end to lead the Qi down and prevent it from rising too high. To restrict the rise of Qi, the mind is often focused on the parties central or lower trunk. Although movements of ascent and descent differ from those of opening and closing, they deserve all that attention is paid to keep under control the Qi and avoid excesses.

Clinical experience also confirms the need to control and restrict the movement of Qi. Qi amount of cases often leads to excess in the upper body while the downward movement of the product strength and mass in the lower part. This admitted, we understand that the rise is rooted in the descent, the movement of Qi should not be forced, and we should let the Qi back to its origin.

The movement of Qi also includes opening and closing. As the opening disperses Qi and the closure accumulates and stores, too open and may result in the lack of closure may solidify too Qi and prevent it from circulating. Openness does not mean pushing force Qi outside the mental concentration but the elapse of himself where the internal Qi is full. It follows that the Qi back to its origin is often considered the basis of the practice of Qi Gong.

Source: presence-tao.org

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posture and the effects of movements up, down, opening and closing of the Chinese Qi

Posture is also directed mentally during the practice of Qi Gong. Keep a posture requires a certain level of muscle tension. Therefore, in exercise of Qi Gong, the holding of the posture is fundamentally driving the muscle tension through relaxation. In practice the relaxation or tension in muscles and posture can affect bodily functions. This is how they play a role in selective changes in bodily functions, including those relating to the viscera, through the nervous system as the main meridians and collaterals. During the course of Qi Gong, each posture tension and affects everything that follows it. Therefore the choice of posture depends on the health and the objective of the practitioner.

Qi Gong postures can be divided into four types according to the four types of movements of Qi: Up, down, opening and closing. Each type can be further subdivided between dynamic postures and postures quiescent or static.

type trace amount upward movement of the body. In addition to dynamic movement upwards, the amount includes postures such static position. Postures lead Qi rising upwards.

down postures lead the Qi down. The opening movement trace expansion from inside to outside just as it also characterizes all dynamic postures. Quiescent or static postures are usually not based on a wide, feet apart. The opening postures lead the Qi to the outside. The type

closing line inward motion for withdrawal and static postures closing assuming a higher position. Such postures can concentrate qi. [...]

In fiscal posture and movement of Qi are sometimes in unison, sometimes operate in opposite directions. They reinforce each other while simultaneously restricting the other. For example, when up arms Qi rises, if the trunk is also rising, the ascending power of Qi increases in a process of mutual reinforcement. But if you lift your arms while simultaneously lowering the body by lowering the buttocks and bending the knees, the upward movement contains a restrictive movement of descent. This prevents upward movement of Qi without restriction, and conversely if the downward movement is restricted by an upward movement, Qi does not descend below the desired limit, implementing and mutual restriction. Thus the movements up and down dependent on each other and opposite movement to restrict each other, as it is also true of the movements of opening and closing. How do we put these principles into practice? In my opinion the application should be made case by case, depending on circumstances.

Source: presence-tao.org

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Dietetics

The Chinese diet is an integral part of medical BRAKING SYSTEM traditional Chinese medicine. It is one of its five branches with pharmacopoeia, acupuncture, manual medicine (Tui Na) and energy exercises (Tai Ji Quan and Qi Gong). It is therefore on the same fundamental theories that are Qi, Yin and Yang and the Five Movements.

In Chinese tradition, the kitchen is not gourmet it is also therapeutic, since it does not distinguish between food and pharmacy. The food is simply a more gentle as medicinal plants, which is why we can and we must consume it every day.

In its practical application, the diet has two functions: one for maintain energy balance and prevent disease, the other to correct the imbalances and treat diseases . A diet correct cover is essential for health but it can sometimes be insufficient. We then use ingredients that have a stronger action, medicine, and acupuncture and / or other branches of the medical art.

Sun Si Miao, the famous Tang Dynasty physician, told his students: " To cure a disease it is necessary to know the cause. Then it is treated with diet. Only when it is insufficient that we use plants and needles .

In the West, diet is a relatively young science that is still in its infancy. It is still considered today as a minor branch of medicine. This neglect due to poor diet a major cause of premature mortality in most Western countries.

In the East, it occupies a place more important in medicine because it helps prevent the onset of disease, "not when he is thirsty to start digging a well." Thus, the Chinese with a life expectancy almost equal to that of Western countries spend forty times less money for their health ...

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Source: dietetiquechinoise.com