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The virtues of green tea (3)

Dosage and recommendations:

• 1 cup per day for a stimulating effect;
• 3 cup per day for the benefits.

But this dose up to 10 cups depending on the case. To prepare your tea you should not pour over boiling water, which would render certain grades of tea.

Tea can also be used externally for example, a green tea bag may be, once cooled, applied to the eyes to relax or reduce dark circles. It can also be applied to shingles or herpes and it can be used in his bath water to enjoy the relaxing its actions.

contraindications :

• constipation;
• pregnancy
• breastfeeding
• insomnia
• ulcer
• in anemia because the tea is opposed to the proper assimilation of iron in body and is therefore not advisable to drink tea during meals;
• as incompatible with ginseng tea neutralizes all toning effects thereof;
• incompatible with various drugs since it effectively precludes certain medicaments; An excess of tea can cause different people sensitive to caffeine;
• heart palpitations, headache
• ;
• tinnitus, blurred vision
• .

To decaffeinate tea could not be easier, then you simply discard the first infusion after 1-2 minutes, then repeat again infused with fresh water, the caffeine diffuses very rapidly in water during the first few seconds infusion.

Green tea can also be used in certain recipes such as green tea cake or jelly green tea.

recipe for green tea cake (or any tea) for 6 persons: 200 gr

flour, 3 tablespoons of tea leaves, 175 grams of sugar, 15 cl of milk , 10 ounces of oil of your choice, 1 teaspoon baking powder and 1 knob of butter in the pan.

Preheat oven to 200 ° C and butter a cake pan. Boil the milk and then add the tea leaves, stir, remove from heat and let steep for 10 minutes before removing some of the leaves because he must still add a few for the preparation of the cake. In a bowl, whisk the eggs with sugar, add warm milk and tea leaves and put aside the oil while stirring. Stir in the flour and yeast. Pour the batter pan dan miss butter and cook them about 40 minutes. Cool cake 10 minutes before turning out.

The recipe for green tea jelly for 6 persons:

4 sheets of gelatin, 100 g sugar, 5 grams of green tea powder (macha), 1 egg white, 2 tbsp lemon juice, 300 ml of water and 200 g of whipped cream.

Melt gelatin according to package directions; heat water and add sugar and powdered green tea. Let reduce until thickened while the mixture and pass through a chinois. Add the lemon juice and pour mixture into a rectangular mold. Beat the egg whites and incorporate the whipped cream. Pour this mixture into the new rectangular mold. Place pan in refrigerator for 12 hours. Just before serving, cut the green tea jelly slices and serve immediately

Source: ctendance.com

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The virtues of green tea (2)

Green tea is consumed as a tea and can feel its benefits must be consumed between 1-3 cups a day and its stimulating effect is felt from the first cup. This action is exerted on the fatigue level of the nervous centers in promoting mental activity. This side of the stimulant caffeine lasts much longer than the caffeine . But the major advantage of green tea is its powerful antioxidant properties thanks to the presence of polyphenols and flavonoids that can effectively fight against free radicals that are primarily responsible for our aging , different cardiovascular disease and cancer . This wealth of antioxidant is greater than most vegetables and fruits known to be rich in antioxidants, such as two cups of green tea anti-oxidant equivalent to 7 glasses of fresh orange juice. Its ability to fight against free radicals would even 4 times higher than the equally famous vitamin C and vitamin E.

After drinking a cup of green tea our organization benefits from its anti-oxidant for about 3 hours. It reduces the risk of various cardiovascular diseases , reduces risk of stroke , reduces the cholesterol stimulates and regulates the heart beat , reduces the risk of thrombosis .

Various epidemiological studies have also helped to highlight his role no less important in cancer prevention by stimulating the immune system. But it is also effective in treating cancer by stimulating and protecting the immune system side effects of treatment with chemotherapy or radiotherapy .

Its action would act against cancer at the proliferation of cancer cells by preventing angiogenesis which is the formation of new blood vessels around tumors.

Through its stimulation of the immune system, it could also be useful against a variety of infectious diseases . Green tea has also slimming properties, but weaker than we want to believe and what is not its main virtue anyway.

Tea also contains many fluorine and cons may be useful in caries prevention by protecting the tooth enamel and have a preventive action against periodontitis (gum disease that causes loose teeth). Green tea by all its virtues is part of several centuries the armamentarium of traditional Chinese medicine .

The virtues of green tea are as follows:

• increase alertness;
• stimulation of the intellect;
• vasodilator;
• diuretic;
• anti-infective;
• Action cons diarrhea
• tobacco harm reduction;
• prevention of dental caries and periodontitis;
• slimming action;
• stimulation of the immune system;
• preventive action against cancer;
• prevention of cardio-vascular headache
• ;
• aging
  

Source: ctendance.com

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The virtues of green tea (1)

The story of tea begins in China and India not as many believe, there are about 4500 years. Many stories and legends exist about its discovery, the most famous comes from China.

It is said that Emperor Shen Nung asleep at the foot of a tree "Camellia sinensis the " discovered on awakening that leaves the tree had fallen into its container of hot water. Then he tasted this tea in pleasant scent and found it wonderful, so was born the tea in China. Today, tea is the first beverage consumed in the world after water. He is drunk every day around 15,000 cups of tea every second. Its health benefits, recognized long ago by traditional Chinese medicine, have been highlighted by various scientific studies.

The "Camellia sinensis " is the source of all teas, from green teas, black teas, semi-fermented whites, smoked the fragrant, there are about 3000 varieties through the world. The 3 largest producers and exporters of tea are India, China and Sri Lanka. Whatever tea is much healthier for you than coffee and provides the body with a multitude of benefits. But all tea is green tea which is the best known and which has the largest number of properties because the latter opposed to fermented teas, semi-fermented, smoked, did not undergo any processing and thus keeps all its virtues.

The composition per 100 grams of green tea is :
vitamin C 300 mg Vitamin E 100 mg

vitamin B 11 mg 15 mg provitamin A

polyphenols 35% chlorophyll

1% caffeine (caffeine) 3%

Source: ctendance.com

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Tai chi reduces pain due to arthritis

Tai Chi has beneficial effects on people suffering from arthritis, according to a study by researchers at the George Institute for Health International, based in Australia, published in the June issue of Arthritis Care & Research.

The practice of this ancient Chinese martial art reduces pain and improves physical function, stress and quality of life of people suffering from musculoskeletal disorders that often accompany arthritis.

Researchers analyzed seven randomized clinical trials and controlled using tai chi as the main intervention for patients suffering from musculoskeletal disorders. They found that practicing tai chi improves how patients coped with pain and disability.

Tai Chi, which is regularly practiced in China for overall good health, has also reduced inflammation, and patients reported benefits ranging from lower blood pressure to a reduction of pain, says the study.

Tai chi requires no special equipment and can be practiced alone or in groups, researchers are optimistic about the practice of patients and reduce their pain.

"The fact that tai chi is cheap, convenient and fun and brings other benefits psychological and social support using this type of intervention for pain such as arthritis, "the study said.

Based on their research, scientists hope similar benefits in people suffering from chronic back problems.

Previous studies have shown that tai chi can improve balance in people who have suffered a heart attack and had beneficial effects in people with chronic diseases such as multiple sclerosis.

Source: ctendance.com